Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

After demanding his very own mat, he put it to good use by stretching his muscles ... I’m not a fan of practicing yoga, if ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

You can also try chair yoga, which is done in a seated position, and incorporates movements like overhead stretches and seated twists. Mountain pose: Stand like you’re a mountain. Begin by standing ...

Despite the Bruhat Bengaluru Mahanagara Palike’s (BBMP) promise of regularly filling potholes, many stretches of the city’s roads remain dangerous and unmotorable, riddled with what can well ...