Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Dick’s Sporting Goods, one of the nation’s largest sporting goods chains and with a longtime presence in Colorado Springs, ...