f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Funeral details released for 'character' Eoin Lynch who died in single vehicle crash in Strabane The pictures we show are ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...