MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and Popstars alumni, 46, ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, ...

Bernadette Fahey stunned followers on Saturday when she revealed she celebrated her hens party by exercising, ahead of her ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

There are several events going on in the Conroe and Montgomery area this weekend. This list is not comprehensive. Events are ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Pregnant Gisele Bündchen covered her baby bump in baggy tops as she stepped out in Miami on two separate occasions Wednesday.

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...