Regular monitoring and maintaining stable blood sugar levels are crucial for both general wellness and physical vitality.

Help us cultivate a culture of wellness and sustainability while learning or sharing ... want to unwind and enjoy the company of colleagues or simply enjoy the health benefits of outdoor physical ...

This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Stay disease-free this winter season by taking care of your body and mind. By doing these nine crucial things, you will be ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

If you bought even just a bar of bath soap last year, you contributed to the wellness industry—and a new report released ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Wellness is more than just a buzzword; it’s a comprehensive approach to living a healthy and fulfilling life. It encompasses ...

the Wellness Center utilizes evidence-based initiatives to promote a culture of holistic health that empowers students to make informed decisions and develop self-efficacy in achieving intellectual, ...

Now, LIVE FOR LIFE’s visual identity will reflect its robust array of offerings. The new logo features images that symbolize its core focus areas: food and nutrition, mental and emotional well-being, ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...

CWRU has several options for students to work on their physical wellness. All of these facilities have protocols to ensure safety during Covid-19. Please be sure to check the procedures for each. The ...