A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 ...

Half of 500 teachers surveyed said they believe fewer than one in two children in their class could run a mile.

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The Oley Valley Community Fair is synonymous with their top tier french fries and funnel cakes, but beyond indulging in tasty ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

The boxing component at the Massachusetts State Police Academy was suspended and revamped in the 1990s to respond to injury ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.