Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The focus on physical fitness has increased throughout the world with more people levying importance on muscle building and fat reduction. This has also increased awareness of dietary products such as ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

In its simplest sense, looksmaxxing is the act of enhancing one's physical appearance by any means necessary, including ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...