Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

From cardio routine to sleeping routine, check out the Shah Rukh Khan-inspired fitness routine for men in their 50s.

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

she didn’t approach fitness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight ...