Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Sleep specialist Dr. Kaanchan Gangal shared helpful tips to improve sleep health.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

CINCINNATI (WKRC) - As election season intensifies, many Americans are finding it increasingly difficult to get a good ...

After three consecutive years of growth, Illinois community colleges are more important to the state’s education and workforce development. According to the Fall 2024 Illinois Community College ...

With LEV Architecture, plans were then taking shape for a five-story, 58-unit project. The first and only design review to date was last summer. There's not yet a master use permit.

Poor sleep – which includes having difficulty falling or staying asleep – may age the brain by nearly three years, scientists have said. Scans of nearly 600 middle-aged people showed sleeping ...

Poor sleep in our 30s and 40s can speed up brain aging, warns a new study. American researchers found that people in early middle age who suffer from sleeping issues - including having difficulty ...

BROOKFIELD, Wis. (CBS 58) -- Two trainers from Life Time Brookfield joined us to demonstrate a Halloween-themed workout on Tuesday, Oct. 22. The routine, titled ‘SPOOKY,’ features a series of ...

“Decided that we would not be bullied by our administration. 18 of us decided to sleep in the sukkah. We prayed together, we ate together it was beautiful," Simon Aron, a student said. A ...