Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

“Travel can be like exercise; it’s just an entirely different ... Applying a pain-relief cream and wearing compression socks ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

The pun was intended when Dr. Carelock said, “Surgery got him back on his feet.” He also equally meant it in the literal ...

discomfort. “If knee pain is coming from ankle instability or foot pain then proper footwear can help to alleviate some of the pain that is being transmitted up to into the knee,” he explains.

Heart disease is expected to affect 61% of US adults by 2050, so it’s important to know when problems may be afoot.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Regardless of age or lifestyle, foot pain has the potential to greatly affect anybody and can be quite incapacitating. Whether you’re a sportsperson, a healthcare professional, or an individual ...

Are you suffering from knee pain? Check out anshuka ... To do this exercise, find a stable elevated surface. Now, position the working foot on the step and bend your knee so the heel of the ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected ... feet above the level of your heart after prolonged sitting or standing Regular exercise involving the legs to ...