Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.