It will be just the second fight for the 58-year-old Tyson since he retired from the sport in 2005 ... to Friday's main event ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, as long as you make sure your incline walk is still challenging for you, ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...