Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Mayor Poramet Ngampichet presided over a press conference on September 5 at Central Pattaya Mall to announce the 8th Thailand ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...