From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.