Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

State Championship competitions are the ultimate experiences for high school athletes, and this year’s State Swim and Dive ...

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...