Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

There are certain things that swimmers dread at practice, such as setting up the lane lines or diving into a cold pool early ...

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes ...