Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Chelsea's star player Cole Palmer has sparked fresh speculation over his fitness ahead of the crucial London derby against ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Incoming Manchester United manager Ruben Amorim (inset) has been handed a major double injury boost ahead of his arrival with ...

Prithvi Shaw, named in Mumbai's Syed Mushtaq Ali Trophy probables, eyes a comeback after battling fitness and discipline ...

Chelsea host Arsenal in the Premier League on Sunday afternoon at Stamford Bridge.Both sides will be keen to head into ...

Chelsea and Arsenal will face each other on Sunday in the latest intriguing clash between the London rivals. Mail Sport ...

Chelsea and Arsenal will go head-to-head in a huge Premier League clash at Stamford Bridge on Sunday afternoon with both ...

Arne Slot's Liverpool moved further clear at the top of the Premier League on Saturday but there was a worrying moment for ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Manchester United and Leicester City will lock horns for the second time in two weeks but this time in the Premier League, in ...

Mikel Arteta is feeling ‘relaxed’ and ‘positive’ ahead of Arsenal’s must-win Premier League clash against Chelsea on Sunday, ...