A study shows "weekend warriors" achieve health benefits like regular exercisers, effectively reducing disease risks.

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

Yango ride-hailing service, part of global tech company Yango Group, has marked the just-ended cancer awareness month with a free breast cancer, prostate and general health screening for over 400 ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

The new guidelines for the first time recommend doctors screen patients for other factors that could increase stroke risk, ...

Discover how moderate-to-vigorous physical activity can reduce exacerbations and corticosteroid use in COPD patients on dual ...

Bollywood actress Deepika Padukone, who has been incredibly open about her struggles with mental health, is a proponent of ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Some have likened it to a money-printing exercise. It’s a growing business, and business is booming. For example, the big ...

I am hoping that working out with my mother and other seniors will help me snap out of my exercise slump. Read more at ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.