Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

During November, many societies will host socials where the money from your ticket will go towards Movember. This can include ...

Boys are socialised from as young as four to reject deep connections in favour of performative masculinity. The result? A breeding ground for misogyny, hate and fascism. Helen Coffey investigates how ...

DAVINA McCall doesn’t care one bit if you think her skirt is too short. In fact, at 57, she’s decided the shorter the better!

He meant that those formative years are the most important – that the way we raise children when they’re young lays the ...

Arsenal are still reeling from the shock decision of Edu Gaspar to resign from his role as sporting director. The Brazilian ...

After facing a health crisis in his 40s, Terrance Clark began his quest for health, which landed him a new career and passion ...

Aadesh Chaudhary, who has acted in television shows like Sasural Simar Ka, Laal Ishq, Diya Aur Baati Hum, Desh Ki Beti ...

For now, there is no way to predict which dogs will make good workers, but canine behavioral scientists are trying to change ...