Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

Who would have received your game balls? Let us know in the comments section below. And don’t forget to catch me with Bryan ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

One of the smoothest long-range shooters to step foot inside Bramlage Coliseum in three decades saunters down the wide tunnel ...

According to a recent news release, a few spots are available and a few days remain to register for the upcoming winter ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Diving a little deeper for the North Carolina hoopheads, it’s the same cozy feeling I got as a kid when I walked into Carter ...

“I’m so proud of our team. Thomas More executes well so it was a good win for us,” said Huskies coach Sam Clayton. “Alyssa ...

“I’m locked in. I’m all comfortable,” Scott ... He is sure to play a big role in helping St. John’s on the defensive side of the ball and impressed the Johnnies staff with his two ...

The difference between our team and them right now is they hit the ball hard ... Gym to take on Middle Tennessee in a Thursday/Friday two-match set. Both matches start at 6 p.m. Bret Bloomquist ...

At 10 a.m. on ... David Ball said. “The second part, most important part, is to implement that plan in a successful way. I think we were able to do that last week.” As sports returned in ...