While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

A teacher from Kenya, Marion Mukenyi, shares a video showing her interesting approach to concentration and memory in her ...

Emphasize making the trip enjoyable for everyone. Don’t rush through the trail; take your time, try to spot wildlife, and ...

Parents should be mindful that pressures and expectations they have for their children in sports can turn a fun activity into one that induces stress.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Some kids are getting priced out, others edged out by competition to make teams, while overall physical activity among U.S.