You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you ...

The city of Maple Grove and Life Time Group Holdings Inc. are planning a land exchange deal that will result in a new ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...