Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

If you are truly dedicated to changing your life and body, then what are you doing once you leave the gym? Are you still eating at the drive-through grease pit?

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?