Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Talk Pittsburgh is beginning a new fitness challenge in November leading up to Thanksgiving. Fitness trainer Jordan Rose ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. Lamb works for Alan Ezen, and his company Zen Training. (AP Photo/Alastair Grant) ...

So which trends are in, and which are out? What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers ...