If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

If you've ever noticed the different grades on egg carton labels when shopping for groceries and wondered about their meaning ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

What makes a healthy snack for losing weight or staying at the weight you want ... throw a slice of whole wheat in the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...