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Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...
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An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Protect against heart disease with these three exercises physiotherapist advises
Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
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The best time to exercise, according to science
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
High blood pressure one exercise considered 'the best' for reducing before need for drugs
People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...
Prevent dementia 40 years ahead: Simple lifestyle changes to protect your brain
While there is no guaranteed way to prevent dementia, combining regular exercise, a healthy diet, smoking cessation and ...