Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
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Stave off dementia by performing these four exercises a week, doctors say
If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...
verywellhealth18h
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Hosted on MSN23h
10 Natural Self Care Ideas to Boost Your Well-Being After 50
Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact practices that ... you can bring this ...
videos16h
10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...
10TV.com16h
10-Day Forecast
Chance of showers. Highs in the low 50s and lows in the mid 30s.