Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...

This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Wellness is more than just a buzzword; it’s a comprehensive approach to living a healthy and fulfilling life. It encompasses ...

Wellness is actually intrinsic to travel — vacations boost mental well-being and often include far more physical activity than the typical office worker's routine. Travel + Leisure keeps tabs ...

While definitions of wellness and well-being differ, what is universal is that both integrate a more holistic approach to life— from physical health, through to relationships, nutrition ...

Veteran’s Day is approaching, and Military City USA is doing its part in honoring and serving veterans by offering free ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Our Future Health: The milestone study seeking to change how we prevent - and predict - disease Wellness is defined as "the act of practicing healthy habits on a daily basis to attain better physical ...

Help us cultivate a culture of wellness and sustainability while learning or sharing ... want to unwind and enjoy the company of colleagues or simply enjoy the health benefits of outdoor physical ...