Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

State Championship competitions are the ultimate experiences for high school athletes, and this year’s State Swim and Dive ...

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...