Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

Regular exercise in the morning prepares the body for the productive day ahead of it. This can lead to less stressful ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities. “Immediately after exercise there’s an increase in oxygenated blood ...

Regular cardiovascular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure. Activities ...

It’s very hard to determine what exactly causes or prevents dementia, but regular exercise seems to be an undeniable force of ...

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

Maintaining or initiating regular physical activity (PA) after a dementia diagnosis is associated with a reduced risk f ...

Dr Eva Zopf, an exercise physiologist specialising in cancer management, shares with Body+Soul some of the key fitness and ...