Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Exercise is good for the heart. That's no secret. But why do we find it so difficult to exercise regularly? Alexander Urtz, ...

With the constraints of modern life, maintaining regular physical activity during the week can be challenging. Between work, ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference ...

In a new study published Tuesday in the journal Nature Metabolism, Horowitz and his team found that people with obesity who get regular aerobic exercise have healthier belly fat tissue ...