The end of daylight saving time often sparks conversations about sleep disruption, health risks, and productivity. However, ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Biphasic sleep refers to a sleep pattern where sleep is divided into two periods within 24 hours. A study published in the ...

Songs have been composed and scientific discoveries realised during sleep. We still do not know ... Young Post is pleased to partner with Hong Kong Science Museum and Hong Kong Space Museum ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Microglial aconitate ...

Artificial light disrupts the circadian rhythms of honeybees, which is posing a risk to their role as pollinators.

the science of sleep. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

TikTokers are going all out to maximize their sleep, buying up magnesium supplements, mouth tape and organic cotton sheets. But does the viral trend work?

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...