Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Everyone wants to live for a healthy life span and ideally never get old ... asking some questions to you about exercise and eating. Are you a regular reader of “In Health & With Hope?” ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Bringing his expertise to the same, Dr Sadique Pathan, Neurologist at Sahyadri Super Speciality Hospital in Pune's Hadapsar, advised that adopting healthy lifestyle choices like regular exercise, a ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...