Shilpa views health as a precious gift and is adamant about not endorsing refined sugars, junk food, or aerated drinks. “For ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Newsweek and Statista are partnering to create a comprehensive ranking of America's Best Fitness & Wellness Retreats.

In recent years, heart attacks among young adults have become increasingly concerning, often attributed to a combination of ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Have you ever imagined a world where your watch could alert you to a heart condition? This is the exciting realm of wearable ...

Senior counsel John Khaminwa has shared tips to a long, healthy life, adding that he will continue serving as long as society ...

The Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

We have started our EIM (Exercise Is Medicine) and still have a few spots if you want to join Dr. Kim Smith and me. About half of the program is learning a healthy lifestyle designed for your body, ...

If you're curious about how Space Coast communities are shaking up healthy living, you're in the right place. From embracing fresh fitness trends to trying new dietary choices like veganism, there's a ...