Another study led by the University of Macau found that participants who performed 20-minute ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long ... so pay attention to her to get the most from the routine. I’ve applied the advice I get in this session ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...

Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the shower and be on your way to the Tube 20 minutes ... morning routine sets you up ...

So, what’s Laura Dern’s workout and wellness routine? Here’s what she’s ... She aims to do transcendental meditation for 20 minutes a day. “If I don’t end up with 20 minutes, and ...

Most of these routines are bodyweight workouts, so don’t require any equipment at all, but rolling out one of the best yoga mats to stand ... abs exercises is this 20-minute standing core ...